Madison LesleyMar 16, 2021The true pace of our workoutsEvery now and then I will get the question, “How quickly do you move through your workouts?” So here’s that answer: We move fairly quick...
Madison LesleyMar 16, 2021Do you stretch often?Our daily stretching routine isn't super glamorous, but it's effective! Follow along with me and add this to your daily routine as well....
Madison LesleyMar 16, 2021Leg Day-Glute FocusI get questions all the time about leg ay workouts. "How can I change things up?" "Do I have to "just squat?" "What's your favorite leg...
Madison LesleyAug 19, 2020HIIT Workout-Shoulder FocusComplete 5 Rounds (with as few breaks as possible) -40 Lateral Runs -6 Wall Walkers -8 Get Ups -12 Squat Tosses
Madison LesleyAug 19, 2020Chest and TricepsWe felt like this week EVERYONE could use our weekly newsletter. 'The Weekly Fuel Up", so we posted it to our website. Go check it out!...
Madison LesleyAug 19, 2020Quick Back WorkoutSTRAIGHT ARM PULL DOWNS (4 X 15-20) SINGLE ARM ROWS RIGHT (3 X 15-20) SINGLE ARM ROWS LEFT (3 X 15-20) SEATED CHEST PULLS (4 X 15-20)
Madison LesleyAug 19, 2020Back and Biceps WorkoutComplete (3 X 21-30) of each exercise -Lat Pull Downs -Reverse Grip Pull Downs -Straight Arm Pull Downs -Behind the back Shrugs -Incline...
Madison LesleyAug 19, 2020Body Weight Core Workout you can do anywhere!Body Weight Only Core Work.Easily performed at home, in the gym, or anywhere you have a free space.No equipment needed. Perform one round...
Madison LesleyAug 19, 2020Biceps and TricepsAs we ease back into the gym and try to manage a brand new way of life remember these few things: -You are doing great! -You are stronger...
Madison LesleyAug 19, 2020Total Leg DayWe are back in the gym and OH. MY. WORD.. We are excited! It seems like it's been years since weve been inside of an actual gym, yet it...
Madison LesleyAug 19, 2020Garage Leg Day-Bands and free weights only!Total Leg Work- Garage style workout When equipment is limited, get creative and make the most of what you have on hand. Stay healthy,...
Madison LesleyAug 19, 202030- Minute Kid-Friendly WorkoutEnjoy this 30-minute workout that is great for the entire family to enjoy! Stay active, stay healthy, and enjoy the time together with...
Madison LesleyAug 19, 2020Legs, Trceps, and ChestWe hope you enjoy this workout! We are so excited to inally be back in the gym and can't wait to share more gym workouts with you soon....
Madison LesleyAug 19, 2020Delts, Biceps, and GlutesWe know that working one muscle group every workout can get pretty boring. Here is a good workout to mix it up and work three muscle...