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    The true pace of our workouts
    Madison Lesley
    • Mar 16, 2021

    The true pace of our workouts

    Every now and then I will get the question, “How quickly do you move through your workouts?” So here’s that answer: We move fairly quick...
    Do you stretch often?
    Madison Lesley
    • Mar 16, 2021

    Do you stretch often?

    Our daily stretching routine isn't super glamorous, but it's effective! Follow along with me and add this to your daily routine as well....
    Leg Day-Glute Focus
    Madison Lesley
    • Mar 16, 2021

    Leg Day-Glute Focus

    I get questions all the time about leg ay workouts. "How can I change things up?" "Do I have to "just squat?" "What's your favorite leg...
    An upper body session that's sure to leave you SHAKING and sore!
    Madison Lesley
    • Nov 8, 2020

    An upper body session that's sure to leave you SHAKING and sore!

    Core & Cardio Workout- a Full Demo!
    Madison Lesley
    • Sep 18, 2020

    Core & Cardio Workout- a Full Demo!

    HIIT Workout-Shoulder Focus
    Madison Lesley
    • Aug 19, 2020

    HIIT Workout-Shoulder Focus

    Complete 5 Rounds (with as few breaks as possible) -40 Lateral Runs -6 Wall Walkers -8 Get Ups -12 Squat Tosses
    Legs and Glutes Workout
    Madison Lesley
    • Aug 19, 2020

    Legs and Glutes Workout

    Chest and Triceps
    Madison Lesley
    • Aug 19, 2020

    Chest and Triceps

    We felt like this week EVERYONE could use our weekly newsletter. 'The Weekly Fuel Up", so we posted it to our website. Go check it out!...
    Quick Back Workout
    Madison Lesley
    • Aug 19, 2020

    Quick Back Workout

    STRAIGHT ARM PULL DOWNS (4 X 15-20) SINGLE ARM ROWS RIGHT (3 X 15-20) SINGLE ARM ROWS LEFT (3 X 15-20) SEATED CHEST PULLS (4 X 15-20)
    Back and Biceps Workout
    Madison Lesley
    • Aug 19, 2020

    Back and Biceps Workout

    Complete (3 X 21-30) of each exercise -Lat Pull Downs -Reverse Grip Pull Downs -Straight Arm Pull Downs -Behind the back Shrugs -Incline...
    Body Weight Core Workout you can do anywhere!
    Madison Lesley
    • Aug 19, 2020

    Body Weight Core Workout you can do anywhere!

    Body Weight Only Core Work.Easily performed at home, in the gym, or anywhere you have a free space.No equipment needed. Perform one round...
    Biceps and Triceps
    Madison Lesley
    • Aug 19, 2020

    Biceps and Triceps

    As we ease back into the gym and try to manage a brand new way of life remember these few things: -You are doing great! -You are stronger...
    Total Leg Day
    Madison Lesley
    • Aug 19, 2020

    Total Leg Day

    We are back in the gym and OH. MY. WORD.. We are excited! It seems like it's been years since weve been inside of an actual gym, yet it...
    Garage Leg Day-Bands and free weights only!
    Madison Lesley
    • Aug 19, 2020

    Garage Leg Day-Bands and free weights only!

    Total Leg Work- Garage style workout When equipment is limited, get creative and make the most of what you have on hand. Stay healthy,...
    30- Minute Kid-Friendly Workout
    Madison Lesley
    • Aug 19, 2020

    30- Minute Kid-Friendly Workout

    Enjoy this 30-minute workout that is great for the entire family to enjoy! Stay active, stay healthy, and enjoy the time together with...
    Legs, Trceps, and Chest
    Madison Lesley
    • Aug 19, 2020

    Legs, Trceps, and Chest

    We hope you enjoy this workout! We are so excited to inally be back in the gym and can't wait to share more gym workouts with you soon....
    Delts, Biceps, and Glutes
    Madison Lesley
    • Aug 19, 2020

    Delts, Biceps, and Glutes

    We know that working one muscle group every workout can get pretty boring. Here is a good workout to mix it up and work three muscle...

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