Madison LesleyMar 15, 2021The true pace of our workoutsEvery now and then I will get the question, “How quickly do you move through your workouts?” So here’s that answer: We move fairly quick...
Madison LesleyMar 15, 2021Do you stretch often?Our daily stretching routine isn't super glamorous, but it's effective! Follow along with me and add this to your daily routine as well....
Madison LesleyMar 15, 2021Leg Day-Glute FocusI get questions all the time about leg ay workouts. "How can I change things up?" "Do I have to "just squat?" "What's your favorite leg...