The true pace of our workouts
Every now and then I will get the question, “How quickly do you move through your workouts?” So here’s that answer: We move fairly quick...
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Madison Lesley
- Mar 15, 2021
Do you stretch often?
Our daily stretching routine isn't super glamorous, but it's effective! Follow along with me and add this to your daily routine as well....
Madison Lesley
- Mar 15, 2021
Leg Day-Glute Focus
I get questions all the time about leg ay workouts. "How can I change things up?" "Do I have to "just squat?" "What's your favorite leg...
Madison Lesley
- Aug 19, 2020
HIIT Workout-Shoulder Focus
Complete 5 Rounds (with as few breaks as possible) -40 Lateral Runs -6 Wall Walkers -8 Get Ups -12 Squat Tosses
Madison Lesley
- Aug 19, 2020
Madison Lesley
- Aug 19, 2020
Chest and Triceps
We felt like this week EVERYONE could use our weekly newsletter. 'The Weekly Fuel Up", so we posted it to our website. Go check it out!...
Madison Lesley
- Aug 19, 2020
Quick Back Workout
STRAIGHT ARM PULL DOWNS (4 X 15-20) SINGLE ARM ROWS RIGHT (3 X 15-20) SINGLE ARM ROWS LEFT (3 X 15-20) SEATED CHEST PULLS (4 X 15-20)
Madison Lesley
- Aug 19, 2020
Back and Biceps Workout
Complete (3 X 21-30) of each exercise -Lat Pull Downs -Reverse Grip Pull Downs -Straight Arm Pull Downs -Behind the back Shrugs -Incline...
Madison Lesley
- Aug 19, 2020
Body Weight Core Workout you can do anywhere!
Body Weight Only Core Work.Easily performed at home, in the gym, or anywhere you have a free space.No equipment needed. Perform one round...
Madison Lesley
- Aug 19, 2020
Biceps and Triceps
As we ease back into the gym and try to manage a brand new way of life remember these few things: -You are doing great! -You are stronger...
Madison Lesley
- Aug 19, 2020
Total Leg Day
We are back in the gym and OH. MY. WORD.. We are excited! It seems like it's been years since weve been inside of an actual gym, yet it...
Madison Lesley
- Aug 19, 2020
Garage Leg Day-Bands and free weights only!
Total Leg Work- Garage style workout When equipment is limited, get creative and make the most of what you have on hand. Stay healthy,...
Madison Lesley
- Aug 19, 2020
30- Minute Kid-Friendly Workout
Enjoy this 30-minute workout that is great for the entire family to enjoy! Stay active, stay healthy, and enjoy the time together with...
Madison Lesley
- Aug 19, 2020
Legs, Trceps, and Chest
We hope you enjoy this workout! We are so excited to inally be back in the gym and can't wait to share more gym workouts with you soon....
Madison Lesley
- Aug 19, 2020
Delts, Biceps, and Glutes
We know that working one muscle group every workout can get pretty boring. Here is a good workout to mix it up and work three muscle...