Leg Day-Glute Focus

I get questions all the time about leg ay workouts.

"How can I change things up?"

"Do I have to "just squat?"

"What's your favorite leg day exercises?"


Truth be known, I change things up alot. I don't like to feel like i'm constantly repeating the exact same workout every single week. So I try new moves, incorporate bands and body weight strength skills. I also really enjoy seeing all the different ways I can get creative with machines. There are so many possibilities!


In this workout you'll find a mix of different weight choices and equipment used. Check it out and try it out! You'll love it.... or maybe lothe it... (giggles) It's a good one, fo-sho!


-ML




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