Leg Day-Glute Focus
I get questions all the time about leg ay workouts.
"How can I change things up?"
"Do I have to "just squat?"
"What's your favorite leg day exercises?"
Truth be known, I change things up alot. I don't like to feel like i'm constantly repeating the exact same workout every single week. So I try new moves, incorporate bands and body weight strength skills. I also really enjoy seeing all the different ways I can get creative with machines. There are so many possibilities!
In this workout you'll find a mix of different weight choices and equipment used. Check it out and try it out! You'll love it.... or maybe lothe it... (giggles) It's a good one, fo-sho!