Madison LesleyAug 19, 2020Back and Biceps WorkoutComplete (3 X 21-30) of each exercise -Lat Pull Downs-Reverse Grip Pull Downs-Straight Arm Pull Downs-Behind the back Shrugs-Incline Curls-High Pulley Curls-Low Rope Curls
Complete (3 X 21-30) of each exercise -Lat Pull Downs-Reverse Grip Pull Downs-Straight Arm Pull Downs-Behind the back Shrugs-Incline Curls-High Pulley Curls-Low Rope Curls