I created Fuel Up to build healthy, balanced and joyful families through education, confidence, and choice. My vision is to eliminate preventable chronic health conditions and obesity in children.
Chronic health conditions such as obesity, high blood pressure and heart disease are at an epidemic high in the US and it is likely that you have a loved one experiencing one of these conditions. It's difficult to watch someone we love, or even ourselves, make poor choices. Many of us have some idea what we need to better care for ourselves and there is no shortage of the vast amounts of information available. It's just so difficult to make sense of it all!
As a Health Coach, I create a supportive environment that will enable you and your family to achieve your health goals so you can be a role model for those around you. I have studied all of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. You won't be on a diet and you won't feel deprived. I won't ask you to count calories, or even weigh yourself. We'll focus on incorporating new foods and habits to help you make gradual lifelong changes.
Could one conversation change your life? Schedule a free initial consultation with me today!
"Thank God for Lori! She taught me so much about eating better and taking care of me. When I started with Lori, I weighed 184 pounds and hated how I looked in pictures. Because of her knowledge and coaching, I am now 30 pounds lighter and feel great. All of this happened in just 6 months. I still have not reached my goal, but thanks to Lori I am getting closer every day. One other thing, Lori always made herself available when I had questions, and if she did not know the answer, she researched and got back with me. I would strongly recommend Lori as your nutritionist because she does it so well, you never feel bad about yourself and she works with you at your pace. Thanks Lori!!!" - Erica, Florence, KY
"Lori is amazing...with her help i lost weight, i feel more energized and my skin and hair improved so much...above all i loved having her as my "accountability partner" as i looked forward to her weekly calls to report on how well i was doing" - Dawn, Middletown, OH